2024 Ins & Outs

Dear Reader,

New Years Resolutions never seem to work for me. I create a big goal and in the hurry of life deem it impossible to succeed. Until I saw the TikTok trend ‘2024 ins and outs’. Deciding habits, attitudes and patterns that you want to continue or begin coming into the year and determining which ones you need to leave behind.

Ins:

• Daily Movement

• Staying Hydrated

• Journaling

• Reading Before Bed

• Social Media Detoxes

Outs:

• Soft Drinks

• Endless Scrolling

• Dating

• Other Peoples Opinion

• Diet Culture

2 weeks into the new year and I can happily say that I can see myself continuing this list with ease throughout the year.

All my love,

Kaila 💌