What Do You Consume?

Dear Reader,

We are constantly consuming ideas, knowledge, music and much more through our social media platforms without even realising it in the moment. And then after you have consumed it it circles your thoughts and often finds its way to your conversations with your friends.

Once I noticed that a lot of my conversation starters were about celebrities/influences drama is when I knew I needed to change what I was consuming. I started to follow more creative people, and girls giving workout / healthy living advice and now my mind and conversations circle creative concepts and being fit and strong.

I want to challenge you to unfollow unnecessary influencers and find people who inspire you to be a better version of yourself.

All my love,

Kaila 💌